So I've been pretty happy with weight loss/healthy eating. Over Advent & Christmas I did the EFT Peace procedure, which is listing your 50 most painful memories and applying the Emotional Freedom Technique to them. I finished this week! Okay, you're supposed to do 3 each day, but I finished, however late. And I've been using EFT on my food/weight/eating/exercise issues. I've known about it for years, but it's pushed its way back into my life. (A little bit of inperson instruction helpyed too.)

And I watch myself making better food choices, exercising every day, and even seeing some results on the scale. I've also gone back to OA--and EFT helped me get over the pain that caused me to leave.

You'd think I was selling this stuff.

I'm also working Julia Cameron's The Writing Diet
. Even though I rolled my eyes a lot and said, "I know that," still, whaddaya know, DOING it actually helps.

For one thing , keeping my little food journal helped me become aware that no matter what or how little I eat, my belly swells up to 9-months pregnancy afterwards. I'll consult a doctor before trying a colon cleanse. Ick. Any other ideas?

I hope you're all doing well, that Sr. Quarterstaff's foot is healing and that she can enjoy her Pilates, and that everyone is pleased with their progress into a healthier life.